5 Workouts To Fire Up Your Motivation

Written by Crystalin A. on August 11, 2011 in Fitness & Health, Lifestyle - 5 Comments

Heavy Ropes:
You may have been intimated by these at the gym, but 15-40 pound ropes are a great all-around workout for both men and women. Tone your arms and back, boost your heart rate, and get an amazing core workout. Check your local gym for ropes or try an at-home version (think Cameron Diaz arms!).

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http://www.glitterandgrace.com Sara B

H2O yoga looks awesome! I’d probably be the girl falling into the pool but still, I’d love to try that sometime!
http://inthecitywithcrystalin.com/blog1/ Crystalin

I’m right there with ya Sara! I can’t wait to try stand up paddle boarding too!
http://www.bustyoboooty.blogspot.com Lauren

Oh my gosh, I have never heard of H20 yoga! that looks fricken intense. where do they have those classes? And I have always wanted to try stand up paddle boarding but I’m so terrified of sharks….

And we do the heavy rope exercise at my gym, it’s intense.

~Lauren
http://www.pinklemonadexo.blogspot.com
http://AbFabFit.com Gabrielle Miller

A fun way to freshen up your fitness routine is to get out of the gym and workout outside! Sunrise or sunset, spectacular scenery will inspire you.

I lead outdoor bootcamp-style group fitness classes and do personal training in plenty of pretty parts of San Francisco. The Marina Green (right on the Bay), The Presidio National Park, Lyon St. steps/AltaVista Park/Lafayette Park (surrounded by multi-million $ manses), Golden Gate Park, Dolores Park, etc. Pick your preferred point, and voila, welcome to your new “studio”.

New for the new year: Kick Booty Bootcamp – Happy New Rear season: http://www.facebook.com/AbFabFit?sk=app_163538337002366

Ab fabulously yours in health,

Gabrielle Miller
Fab Founder
Ab Fab Fit
Absolutely Fabulous Fitness & Wellness in San Francisco
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