Slender and green asparagus is in season from February until June. Chock-full of nutrients like folate, potassium and Vitamins E, A and C, it has only 22 calories per six spears—making it a delicious and nutritious veggie to incorporate into your meals this spring! (Just be sure to eat it soon after purchasing, as it only keeps for a few days in the fridge.) To prep, simply rinse the stalks under water and snap off the fibrous base. And now, for the recipes…
Written by Natalie Lynn Borton of Thoughts By Natalie.
If you’re new to asparagus, grill it with a little oil and salt. It makes for a simple and tasty side dish. (image)
