5 Amazing Superfoods For Your Skin + Hair

Written by on May 15, 2014 in Food, Lifestyle - 4 Comments
5 Amazing Superfoods For Your Skin + Hair

If you could enhance the look and feel of your skin and hair just by eating certain foods, would you? For us, the answer is a no-brainer! It’s definitely no secret that superfoods are totally essential in improving our overall health—but which ones have specific beauty-boosting properties?! We did a little digging to find out!

Written by Kaleigh Fasanella

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  • Turmeric: Chock-full of antioxidants and anti-inflammatory properties, this superfood calms all sorts of skin concerns. (Try this delicious recipe for turmeric rice!)

    Image: Food.com

  • Blueberries: Not only do they taste amazing (especially with yogurt and granola!), but they’re also packed with antioxidants that fight premature aging. To maximize the health benefits, make sure to go organic!

    Image: She Wears Many Hats

  • Wild Salmon: Rich in omega-3 fatty acids and vitamin D, this superfood keeps skin and hair ultra-moisturized.

    Image: Top Inspired

  • Chia Seeds: This superfood contains skin-loving minerals, omega-3s and antioxidants to keep hair healthy and skin glowing. They’re also an amazing source of fiber, which reduces inflammation. (Try out this scrumptious mango coconut chia seed pudding recipe!)

    Image: Skinny Taste

  • Bell Peppers: Bell peppers are packed full of vitamin C, which boosts collagen production for happy skin and hair!

    Image: Spoonful

  • http://www.thesinglediaries.com/ The Single Diaries

    Just started integrating chia seeds into my diet. I’m loving them in overnight oat parfaits. Several vegan food blogs have great recipes for them (The Ambitious Kitchen and Oh She Glows are faves). I’m going to have to give this recipe from Skinny Taste a try too!

    Jen Hacker | The Single Diaries
    http://www.thesinglediaries.com

  • Nora Gouma

    Going to try it….thank you for such a lovely post….xoxoxo…..^_^

    http://www.modelonamission.com/blog

  • http://www.chrysalisgals.blogspot.com/ Keisha

    Great post! Diet is key to healthy skin. Thanks so much for sharing this.

    Keisha xo
    http://www.chrysalisgals.blogspot.com

  • Reni

    Thank you for all the health advice! Good diet means good health and beauty.

    Love Turmeric. Just did a post about using it in a face mask.

    thelittleliongirl.com

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