5 Amazing Superfoods For Your Skin + Hair

If you could enhance the look and feel of your skin and hair just by eating certain foods, would you? For us, the answer is a no-brainer! It’s definitely no secret that superfoods are totally essential in improving our overall health—but which ones have specific beauty-boosting properties?! We did a little digging to find out!

Written by Kaleigh Fasanella

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Turmeric: Chock-full of antioxidants and anti-inflammatory properties, this superfood calms all sorts of skin concerns. (Try this delicious recipe for turmeric rice!)

Image: Food.com

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The Single Diaries

Just started integrating chia seeds into my diet. I’m loving them in overnight oat parfaits. Several vegan food blogs have great recipes for them (The Ambitious Kitchen and Oh She Glows are faves). I’m going to have to give this recipe from Skinny Taste a try too!

Jen Hacker | The Single Diaries
http://www.thesinglediaries.com
Nora Gouma

Going to try it….thank you for such a lovely post….xoxoxo…..^_^

http://www.modelonamission.com/blog
Keisha

Great post! Diet is key to healthy skin. Thanks so much for sharing this.

Keisha xo
http://www.chrysalisgals.blogspot.com
Reni

Thank you for all the health advice! Good diet means good health and beauty.

Love Turmeric. Just did a post about using it in a face mask.

thelittleliongirl.com
Justine Cirullo

SO delish!

5 Amazing Superfoods For Your Skin + Hair

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