If you could enhance the look and feel of your skin and hair just by eating certain foods, would you? For us, the answer is a no-brainer! It’s definitely no secret that superfoods are totally essential in improving our overall health—but which ones have specific beauty-boosting properties?! We did a little digging to find out!
Written by Kaleigh Fasanella
Turmeric: Chock-full of antioxidants and anti-inflammatory properties, this superfood calms all sorts of skin concerns. (Try this delicious recipe for turmeric rice!)Image: Food.com
Blueberries: Not only do they taste amazing (especially with yogurt and granola!), but they’re also packed with antioxidants that fight premature aging. To maximize the health benefits, make sure to go organic!
Image: She Wears Many Hats
Wild Salmon: Rich in omega-3 fatty acids and vitamin D, this superfood keeps skin and hair ultra-moisturized.
Image: Top Inspired
Chia Seeds: This superfood contains skin-loving minerals, omega-3s and antioxidants to keep hair healthy and skin glowing. They’re also an amazing source of fiber, which reduces inflammation. (Try out this scrumptious mango coconut chia seed pudding recipe!)
Image: Skinny Taste
Bell Peppers: Bell peppers are packed full of vitamin C, which boosts collagen production for happy skin and hair!