Today we are excited to have Carlene Thomas here to share a few simple ways we can all improve our health this year. Carlene is a nutritionist specializing in wedding wellness who also pens a blog that’s full of beautiful imagery and seriously healthy recipes! Carlene also just wrote her first book, “The Wedding Wellness Workbook,” which is the perfect read for all you new brides-to-be.
“We all want to reset our lives in January, whether that means losing weight, eating better, exercising more or just stressing less! But don’t be overwhelmed! If you want to make small changes that will have a big impact, here are my top 5 tips and recipes to make them happen.” – Carlene
Tips from Carlene Thomas RDN, Healthfully Ever After
Hydrate: We’re chronically dehydrated, especially in winter! Staying hydrated will help your skin, but also your waistline. To the average girl, “thirst” feels the same as hunger does. If you’re not sure if you’re really hungry, drink a glass of water or hot water with lemon and fresh ginger first. Thirsty and hungry? Then try making a juice at home.
Try the recipe for Beet Carrot Juice in a Vitamix Blender