We are celebrating health and wellness this month, and we know that sometimes an inspirational image or quote is all that is needed to help motivate you to jumpstart your fitness routine and wellness lifestyle. Therefore, Glitter Guide contributor, Kaleigh Glaza, is here to share the top health and wellness Instagram accounts to follow now.
Fitness and wellness are constant topics in traditional media, online and especially on social media. Our feeds are often flooded with workout videos, photos of amazing abs or training plans to get you off your couch and into the sun. Luckily, that means there is plenty of inspiration and help when you’re on the grind for your beach body! However, “fitness” doesn’t always mean “wellness,” and there is a lot more to looking and feeling good than just hitting the gym. So, when you’re feeling blah, need a little extra motivation or just want to find a happy pick-me-up for your body AND mind, we have the best health and wellness Instagram accounts you need to follow. They’ll put a smile on your face and a pep in your step in no time.
@sjanaelise: Yoga and meditation are great ways to start and end your day. Plus, a little bit goes a long way in terms of your mental health and happiness. Just ask Sjana! Her meditation moves and travel pictures will have you mentally on an island oasis, and her focus on BAM (Body And Mind) is a refreshing approach to fitness.