For the month of November, we loved the idea of creating a daily gratitude challenge—something simple each day to encourage us to reflect on our blessings, focus on the positives and remind ourselves of all the things we are thankful for. Especially with so many disheartening and devastating events going on lately in the world, this challenge can be a way to lift our spirits and find encouragement, as well as uplift others around us.
These are simple activities, but the goal is for each one to be at the forefront of your mind each day. For example, when you know the daily challenge is to write three things you are grateful for from the day, you’re more likely to be on the lookout the whole day for blessings.
Grab a journal or notebook to write down some of these answers, and I also encourage you to attempt to journal daily throughout the month reflecting on each of these tasks. You may even find you want to continue journaling beyond this month, too!
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