5 Fall Foods For Magical, Glowing Skin

We love a good skincare routine, but the truth is that a true glow comes from what we put in our bodies. This fall, there are lots of delicious healthy foods that will help you build up your beauty from the inside out. Keep reading on for our favorite glow-boosting fall foods.

Sweet Potatoes

fall foods

One of the biggest sources of vitamin A and C, sweet potatoes can actually help prevent acne and speed up the process of healing inflammation.

Try this: Sweet Potato Crostini

Beets

Beets are pretty magical when it comes to antioxidants. They’re really great for reducing inflammation and can help slow the aging process internally and actually combat wrinkles.

Try This: Beet and Cherry Gazpacho With Avocado-Cherry Relish

Pumpkin

Pumpkin is one of the top sources of beta carotene, which our body converts into vitamin A. Vitamin A is essential for cell regrowth, and helping you glow from the inside out.

Try this: A Cozy Pumpkin Waffle Recipe

Apples

Apple stem cells are starting to be used in a lot of popular beauty brands, but snacking on them raw or in a baked fall dish gives you the nutrients to work from the inside out. They are packed with vitamin C, so an apple a day will keep the wrinkles away!

Try this: Apple Spice Smoothie

Salmon

Salmon is a wonderful source of omega-3 fatty acid, which helps to calm inflammation and also creates healthy oils that literally help you glow.

Try this: Roasted Salmon Detox Salad

We’ve got fall beauty on the brain: 7 Easy Ways To Update Your Skincare For FallThe Easiest Day-To-Night Makeup Routine Ever and Bold Fall Brows We’re Diggin’ This Season

Author: Samantha Welker

Samantha Welker is the business manager at Glitter Guide. She has an Master's in Corporate Finance & Sustainability from Harvard Business School but prefers working in the creative industry. She also hosts a weekly business podcast for creative women called Pretty Okay Podcast. She loves spending time with her husband and her son, Rocky, in sunny San Diego. Follow along on Instagram

  • I looove sweet potatoes. They’re really good in a vegan chili or in Mexican-inspired dishes, or I like them in breakfast burritos with scrambled eggs and spinach.

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