We love a good skincare routine, but the truth is that a true glow comes from what we put in our bodies. This fall, there are lots of delicious healthy foods that will help you build up your beauty from the inside out. Keep reading on for our favorite glow-boosting fall foods.
One of the biggest sources of vitamin A and C, sweet potatoes can actually help prevent acne and speed up the process of healing inflammation.
Try this: Sweet Potato Crostini
Beets are pretty magical when it comes to antioxidants. They’re really great for reducing inflammation and can help slow the aging process internally and actually combat wrinkles.
Pumpkin is one of the top sources of beta carotene, which our body converts into vitamin A. Vitamin A is essential for cell regrowth, and helping you glow from the inside out.
Try this: A Cozy Pumpkin Waffle Recipe
Apple stem cells are starting to be used in a lot of popular beauty brands, but snacking on them raw or in a baked fall dish gives you the nutrients to work from the inside out. They are packed with vitamin C, so an apple a day will keep the wrinkles away!
Try this: Apple Spice Smoothie
Salmon is a wonderful source of omega-3 fatty acid, which helps to calm inflammation and also creates healthy oils that literally help you glow.
Try this: Roasted Salmon Detox Salad