Have you ever read a book that completely changed the way you thought about a certain topic? I have! The first time I read Eat Pretty, I was obsessed. It was so inspiring and motivational. But most importantly, it was easily digestible and provided realistic action items that you could implement immediately. This list of books on beauty and wellness should be on every nightstand or coffee table of any woman who values a healthy, happy life.
Eat Pretty: Nutrition For Beauty, Inside + Out
I read this book right before my wedding and even had a private consult with the author. It forever changed the way I looked at food and beauty.
This book covers everything from creating the perfect bedroom to on-the-go mindfulness tips.
The Beauty Chef: Delicious Food For Radiant Skin, Gut Health and Wellbeing
I’m a big fan of The Beauty Chef products, particularly the collagen booster. As someone with Crohn’s disease, I know how vital it is to maintain good gut health. This cookbook makes it easy and delicious.
How To Breathe: 25 Simple Practices For Calm, Joy, and Resilience
I was first introduced to Ashley Neese on an episode of Holding Space Podcast and I was immediately drawn to the idea of mindful breathwork. I love these simple exercises that can be integrated into your daily routine.
The Little Book of Life Hacks: How To Make Your Life Happier, Healthier, and More Beautiful
Taylor gave me this book for my birthday last year and I love it. The whole book is full of cute illustrations while also providing valuable tips and hacks for common adulthood situations.
High Vibrational Beauty: Recipes and Rituals For Radical Self Care
We could all use more radical self-care, don’t you think? This book goes beyond traditional diet and beauty tips and incorporates routines, recipes and rituals that helps align your beauty with your other wellness practices.
If you’re interested in herbs and plants and how to utilize natural remedies for everyday problems, this is a great resource. This isn’t your grandmother’s tea. Learn how to boost circulation, balance gut flora and other practical techniques for “lifelong wellness.”
Slow Beauty: Rituals and Recipes To Nourish The Body and Feed The Soul
This book is another great resource for realistic rituals that help create a lifelong wellness habit instead of a “quick fix.” You’ll finish this book and feel nourished physically, mentally and spiritually.
The Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul
This beautiful book covers all areas of wellbeing from taming anxiety to living waste-free. If you’re looking for a purely holistic approach to managing your daily wellness routine, this is a must-read.
The Wellness Project: How I Learned to Do Right By My Body, Without Giving Up My Life
If self-help guides aren’t your thing and you’re looking for a personal story, this is a great read. The author shares her personal journey with autoimmune disease and how she learned to manage it holistically while still enjoying life to the fullest.
The Spirit Almanac: A Modern Guide To Ancient Self-Care
Apparently, I get all my favorite books from Taylor, who gifted me this one this past Christmas. Not only is it beautifully illustrated, but it’s a very unique read. It covers everything from meditation in the winter and managing breathwork in the spring. It’s a really comprehensive guide that any self-care devotee should read.
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You might also enjoy reading: Weird Beauty And Wellness Products We Can’t Stop Using, 5 Beautifying Wellness Drink Recipes and How I Switched To A Fully Vegan Beauty Routine
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