Have you ever read a book that completely changed the way you thought about a certain topic? I have! The first time I read Eat Pretty, I was obsessed. It was so inspiring and motivational. But most importantly, it was easily digestible and provided realistic action items that you could implement immediately. This list of books on beauty and wellness should be on every nightstand or coffee table of any woman who values a healthy, happy life.
I read this book right before my wedding and even had a private consult with the author. It forever changed the way I looked at food and beauty.
This book covers everything from creating the perfect bedroom to on-the-go mindfulness tips.
I’m a big fan of The Beauty Chef products, particularly the collagen booster. As someone with Crohn’s disease, I know how vital it is to maintain good gut health. This cookbook makes it easy and delicious.
I was first introduced to Ashley Neese on an episode of Holding Space Podcast and I was immediately drawn to the idea of mindful breathwork. I love these simple exercises that can be integrated into your daily routine.
Taylor gave me this book for my birthday last year and I love it. The whole book is full of cute illustrations while also providing valuable tips and hacks for common adulthood situations.
We could all use more radical self-care, don’t you think? This book goes beyond traditional diet and beauty tips and incorporates routines, recipes and rituals that helps align your beauty with your other wellness practices.
If you’re interested in herbs and plants and how to utilize natural remedies for everyday problems, this is a great resource. This isn’t your grandmother’s tea. Learn how to boost circulation, balance gut flora and other practical techniques for “lifelong wellness.”
This book is another great resource for realistic rituals that help create a lifelong wellness habit instead of a “quick fix.” You’ll finish this book and feel nourished physically, mentally and spiritually.
This beautiful book covers all areas of wellbeing from taming anxiety to living waste-free. If you’re looking for a purely holistic approach to managing your daily wellness routine, this is a must-read.
If self-help guides aren’t your thing and you’re looking for a personal story, this is a great read. The author shares her personal journey with autoimmune disease and how she learned to manage it holistically while still enjoying life to the fullest.
Apparently, I get all my favorite books from Taylor, who gifted me this one this past Christmas. Not only is it beautifully illustrated, but it’s a very unique read. It covers everything from meditation in the winter and managing breathwork in the spring. It’s a really comprehensive guide that any self-care devotee should read.
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You might also enjoy reading: Weird Beauty And Wellness Products We Can’t Stop Using, 5 Beautifying Wellness Drink Recipes and How I Switched To A Fully Vegan Beauty Routine
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