5 Podcasts That Encourage Meaningful Conversations On Self-Care And Wellness

It seems like there’s a million podcasts out there with a niche for every interest. One of the genres of podcasts that we’re really loving are the ones that inspire meaningful conversations on self-care and wellness. It’s a great way to motivate you throughout the week and also give you new ideas and tips for taking better care of yourself. Check out some of these podcasts on self-care and wellness that we have on weekly rotation.

Headspace Radio

One of our favorite apps for meditation, Headspace launched its own podcast focusing on mental health and personal wellness. From stress to resolutions, this podcast is great for getting out of your own head and refocusing your thoughts. Try listening to this podcast on your next afternoon walk.


The mindbodygreen Podcast

mindbodygreen is one of our favorite sites for health and fitness motivation, and the podcast is just as good. It’s hosted by founder Jason Wachob where he interviews with people shaping the wellness world. Topics range from fitness to nutrition to health and beyond. Try listening to this podcast on your morning commute.

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The goop Podcast

No surprise here that Gwyneth’s podcast made our list. From doctors to spiritual healers, The goop Podcast is one of our favorites for a wide variety of topics on all-things wellness. We love the unique takes and interesting guests that make it a really well-rounded and informative podcast. Try listening to this podcast on your lunch break.


Hey, Girl.

We absolutely love Alex Elle and her gorgeous writing. Her podcast, Hey, Girl. is an inspirational look into the power of sisterhood, community and self-care. It explores all elements of womanhood in a really powerful and emotional way. Try listening to this podcast as you’re getting ready for work in the morning.

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EXPANDED with Lacy Phillips

Hosted by the creator of Free & Native, we’re obsessed with this wellness podcast. Lacy focuses heavily on manifestation and “expanding” your mind to better your life. It’s full of interviews and authentic stories with leaders in the wellness industry as they share how they got to where they are in their own journey. Try listening to this podcast on a lazy Sunday afternoon.

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Author: Samantha Welker

Samantha Welker is the business manager at Glitter Guide. She has an Master's in Corporate Finance & Sustainability from Harvard Business School but prefers working in the creative industry. She also hosts a weekly business podcast for creative women called Pretty Okay Podcast. She loves spending time with her husband and her son, Rocky, in sunny San Diego. Follow along on Instagram