13 Things You’ll Definitely Need This Summer If You’re A Hot Sleeper

I am the world’s hottest sleeper. It doesn’t matter if it’s the dead of winter, I’ll still wake up sweaty and uncomfortable if I don’t sleep in shorts and keep the fan at its highest level. If you’re physiologically a hot sleeper, there are a few environmental changes you can make to cool down your nights and get a good night’s sleep.

hot sleepers

Linen Sheets

I swear by linen sheets year-round. They have a magical ability to keep even the hottest sleepers feeling crisp and cool.

3rd Ritual Sun Body Gel

This botanical gel has made me feel too cold at times during the day thanks to a combo of lemongrass, eucalyptus and mint leaf, but it’s heavenly on a hot summer night. It instantly cools your skin!

Cool Muscle Tee

Pajamas make all the difference for hot sleepers. Lunya’s “Cool” sleepwear is made of airy Pima cotton with a touch of silver woven throughout to give you the coolest sleep of your life.

YnM Bamboo Weighted Blanket

Glass beads and pure bamboo combine to make a weighted blanket that not only soothes but is cool to the touch. It’s available in 13 colors.

Gel Bead Eye Mask

Stick this baby in the freezer before you crawl into bed for an instant cool down.

Weekend Ventilated Gel Memory Foam Pillow

With 13,000 five-star reviews, it’s no wonder this cooling pillow is a must-have.

Buffy Breeze Comforter

This light comforter is made of 100 percent eucalyptus, inside and out, which means not only will it keep you cool all night long, but it’s better for the environment.

Pause Hot Flash Cooling Mist

Sure, it’s meant for menopause, but it has the same benefits for anyone who is a hot sleeper. A simple spray creates the sensation of lowering the body’s surface temperature, cooling and calming overheated skin.

Bedsure Cooling Blanket

If you suffer from night sweats in addition to hot sleeping, you’ll definitely need a cooling blanket such as this one. It absorbs and releases body heat helping you stay cooler and comfortable all night.

Verbena Cooling Hand Cream

Get instant relief with this gel-based hand cream that cools and dries skin.

Washable Silk Tank Set

This thermoregulating set is as functional as it is beautiful.

BedJet 3 Climate Comfort For Beds

Create instant ventilation on hot nights with a remote-controlled on-demand cooling system.

chiliPAD Cube

Create temperature-controlled comfort with a water-based system that regulates the surface temperature of your mattress.


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Author: Samantha Welker

Samantha Welker is the business manager at Glitter Guide. She has an Master's in Corporate Finance & Sustainability from Harvard Business School but prefers working in the creative industry. She also hosts a weekly business podcast for creative women called Pretty Okay Podcast. She loves spending time with her husband and her son, Rocky, in sunny San Diego. Follow along on Instagram