Our theme this month is self-care, and we’d be remiss if we didn’t include some of the podcasts we listen to regularly to inspire our own acts of self-care. There are so many different podcasts out there, but these four are some of our favorites. The hosts of these podcasts all inspire realistic self-care activities, profound conversations and heartfelt advice for anyone looking to tune inward. After listening to these podcasts you’ll feel inspired, revived and ready to make yourself a priority.
Happy Place hosted by Fearne Cotton
What does happiness mean to you? Host Fearne Cotton, a radio and tv host from England, interviews a variety of people about all the experiences life brings and how it effects our happiness. Whatever your reason may be for feeling lost or frazzled from the pressures of this fast-paced life, there are ways to put one foot in front of the other and help you unlock that inner happiness.
Self Care IRL hosted by Ty Alexander
Best-selling author and lifestyle blogger Ty Alexander explores strategies and ideas for becoming your best self in this propelling podcast. Ty will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Gentler: Practical Self-Care hosted by Maya Fleming
Looking for a podcast from someone who has been there? Host Maya Fleming shares how she transformed her life and outlook by bringing self-care down to earth, and inspires you to do the same. In each episode, Maya shares self-care tips that are practical and accessible for everyone because not only is it necessary, it’s mandatory.
This Podcast Is Self Care hosted by Cait Raft and Drew Spears
Self-care doesn’t have to be serious, as proven by comedians and hosts Cait Raft and Drew Spears. Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Cait and Drew and their guests venture into the world of self-care and report on the good, the bad and the bougie.